Monday, 6 March 2017

Hello

Not sure if anybody actually still checks this blog, which I can't blame you. I have been very inactive of late.  My life has been very different over the last few years from when I started this blog. 


When I started the blog I was in an amazing headspace, well so I thought.  I had an awesome audience and enjoyed sharing my thoughts with everyone. Then being made redundant from my job kind of threw a spanner in the works. I became a business owner, started my PT business and changed perspective. I should have kept writing but focused more on a website than sharing my thoughts here. Seems I didn't do a good job of either. I am a better blogger than web developer.


So I have started up a new blog but it is dedicated to one of my other passions. Running. As many will know, running became a big part of my weight loss and fitness regime. I am now an accredited run coach with Athletics Australia and want to share my thoughts and opinions on running, weight loss, body image and health with everyone through my new blog, so hopefully you will jump over, check it out and maybe even follow that one. It will still be written like this, not a super heavy running data/technical blog because that just isn't me.  


I hope to see some of you there.


https://realbodiesrunners.wordpress.com/home/

Saturday, 4 March 2017

....

Not sure if anybody actually still checks this blog, which I can't blame you. I have been very inactive of late.  My life has been very different over the last few years from when I started this blog. 


When I started the blog I was in an amazing headspace, well so I thought.  I had an awesome audience and enjoyed sharing my thoughts with everyone. Then being made redundant from my job kind of threw a spammer in the works. I became a business owner, started my PT business and changed perspective. I should have kept writing but focused more on a website than sharing my thoughts here. Seems I didn't do a good job of either. I am a better blogger than web developer.


So I have started up a new blog but it is dedicated to one of my other passions. Running. As many will know, running became a big part of my weight loss and fitness regime. I am now an accredited run coach with Athletics Australia and want to share my thoughts and opinions on running, weight loss, body image and health with everyone through my new blog, so hopefully you will jump over, check it out and maybe even follow that one. It will still be written like this, not a super heavy running data/technical blog because that just isn't me.  


I hope to see some of you there.


https://realbodiesrunners.wordpress.com/home/

Friday, 11 March 2016

Moving with the times....

It has been quite some time since I have written a blog post, but looking at getting back into it. Only this time it won't be on here. Moving with the times and moved across to Facebook, so if you want to follow what is happening in my life now, pop over and search for the same name, like the page and interact with me there.

Hope to hear from you all soon.

Regards,
Greg.

Wednesday, 9 July 2014

OMFG......

I suppose the title of this blog sounds a little dramatic but this has been an amazing week for myself. I will get into all of it shortly.

Obviously followers of this blog (if there are still some) will be aware I have been AWOL for a couple of months. I haven't been in a good head space really. Job hunting is an extremely tedious task, especially when the market is crap.  Add to that the fact that Julie has been working stupid hours has meant that we have spent little time together as a family, which you can imagine has been trying.

Well fast forward from the horrible stuff. I was offered an opportunity to be a Personal Trainer at my local gym when I finished my course. This was always something I thought would be out of reach as I still needed to provide an income and support the family so Julie wasn't working full time. Surprisingly after a number of discussions Julie told me to go for it. So in a nutshell I now have my own PT business called Real Bodies Fitness. Check it out on Facebook. Come over and like the page and hopefully you can get some valuable information from it as well.

Now, having a business and a job opportunity is great but I still needed to complete my qualification. Only a few assignments left at that stage so off I went like a crazy man so I would be qualified by the time we can home from holidays.  All submitted and just waiting on assessment.

Then the other big challenge that confronted me.  Just the prospect of running a marathon. Not just any marathon, but my first and the Australian Championships. Not that I was trying to win, but it meant it was a bigger race, more people and a bigger atmosphere. 

Leading into the race my training was far from perfect. I tore my calf muscle in February. When it healed and I was back running it tore again in March. Do I was how effectively 6 weeks behind in training. I was still running when I could but not enough kms to do the run justice.
Julie was urging me to downgrade to the half, but I had this urge to still do the full. I am not sure why, whether it was the challenge or the fact that people didn't think I could do it. So the marathon was what I was going to tackle. Can you believe it? 42.195kms of torture even when you are fit. So why would I do it when I wasn't?  

Race day came about and due a crappy mattress in our apartment I had a sore back. Far from ideal but what were the options? I wasn't pulling out before I had started. Race time came and the sun came up on an amazing Gold Coast morning. Off we set from Southport down toward Burleigh Heads for the turnaround which was 15.5kms. Such a beautiful part of the world in the early morning when the sun is out and you are running.  All was going well until I hit the 12km mark and my sore back started to spasm. From ideal when you have 30kms still to run. What option did I have? I could push on as best I can or pull out. I was not going to pull out before I had even done half.  So on I plodded but at the 17km mark I was forced to adopt a walk run strategy. Now there is nothing wrong with this and I had expected to have to walk a large chunk but his early was a surprise. Especially when my calf was feeling great. 

I kept going but the pain in my back had transferred to my left hamstring and I knew I was going to cramp or tear it if I kept pushing. So back to walking it was. At the 25km mark I was seriously contemplating pulling out. I was even working out how I could justify the fact that I had not completed the run. I toiled with the idea of calling Julie but then decided against it. She would only tell me to stop, to drop out. Obviously I didn't want this, so I didn't call her. I was going to call my mate, who knows how to push my buttons and would have given me a huge kick in the arse, but I didn't. Just the thought of what he would have said to me made me realise I needed to push on. When I got to the 30km mark I was gone. Nothing left in me, but still 1 km to get back to the start, so I plodded on. Then one of the best things for me happened. One of my best mates was on the sidelines. He called out and I headed over. Quick high 5 and a chat and off I went. He told me another mate was just up a bit further with his family. Seeing them also have me a boost.  Then as I kept going Chris, the first mate, came jogging up to tell me Julie and the kids were up a bit further.  Awesome news.

Now normally at the 32km point most people hit the wall. For me I had just been given the biggest burst of enthusiasm t get it done. and I ran to the 33km mark two of my boys came running out t run with me. I looked up and saw my other son and daughter with my wife holding a sign saying "go dad".

How could I even contemplate stopping. The next 9 kms was hard and slow but it was done knowing I had all this support to be there WHEN I finished.  As I approached the 40km point there were another group of friends waiting for me. This awesome group of ladies had done the half in the morning and were still waiting around 5 hours later to cheer me in. They even walked with me until I was 200m from the finish where I took off to run across that line which I thought wasn't possible a few hours before.  What an amazing feeling. I am now a marathoner!!!

I look back on this and know that sheer stubbornness and a will to not give in got me across the line. I need to carry this over to other areas of my life, but just as importantly others need to remember that fear of failure can be crippling. I was not afraid to fail, I just didn't want that to be an option on this occasion.

If we all have up and never chased a dream for fear of failure we would achieve very little. Jump outside your comfort zone (maybe not to this extreme) and have a go.  If you miss the mark this time so what. Saddle up again and see if you can improve.  If I can do it, anyone can!!!!!




Thursday, 24 April 2014

Black Clouds & Testing Times.

I went AWOL for a while it seems.  Not only from my blog, but also from my life it could be said.  The last few months have been testing on a number of fronts and certain things have suffered.  Blogging was just not something I could be bothered with, basically as I didn't have anything worth saying, so sorry to those readers that have asked where I was or why I hadn't been posting.

So what has been happening?  I am still out of work, looking feverishly, but it seems the market is and has been dead.  It might start to pick up around now it seems, which i certainly hope so as I am going stir crazy.  Me being out of work has meant that Julie has been working full time and taking on lots of overtime.  This is not an ideal situation, but she is doing it to help us out until I find some work.  She is amazingly driven when it comes to things like this and I am extremely proud of her.  It is difficult for the family as she has been working 55-60 hour weeks and in March only had 3 full days off.  This means she has little time with the kids, which has also taken its toll on them.  Obviously only seeing dad is not that much fun (which I can understand) as I don't feel like I am that much fun either.

I have also found (and been reminded regularly) that I am not very good at housework.  I have tried to do what I think needs to be done and yes sometimes forget things, but as a guy I generally don't think about what housework needs to be done.  So I am still learning, not only what needs to be done and when, but how it needs to be done to my wife's standards.  Pretty tough ask when I am not that good to start with it seems.  As you can imagine, this has meant there have been a few interesting discussions in the last few months.  I am sure there will be a few more to come as it just isn't my forte.  I have improved at some things (sure that will be disagreed with) but still need to look out for others.




I have been studying to be a PT as people may be aware.  This is coming along slowly which I had hoped to be finished by now, but my head hasn't really been in it to be honest.  I am only a couple of assignments away from completion and then need to do my practical work, so really should get into completing it.  This is not what I see myself doing permanently due to there not being enough cash in it early on to sustain the family and pay the mortgage, but it is something I would like to do part time.



My weight loss has also stagnated over this period of time.  As I have mentioned in an earlier post, I have gained some weight since last July.  This hasn't changed since the start of the year.  My diet has not been flash and the dreaded wine has managed to come back into my life.  I might say that thankfully for my exercise I have not added any further weight.  If I had not been training when I could I might just be back to square one.  Now that is a scary thought.  My training has not been as consistent as I had hoped, especially when training for a half marathon (this weekend) and then a full in 10 weeks time, but sadly that was not all my fault.  Early on in the year I had a calf injury which prevented me from running for a few weeks.  When I finally thought it was okay I went for a run only to have it happen again.  This was now March and I was worried about my marathon being feel and truly off the calendar.  I went to a physio and she told me I had a torn calf, but it should only be 3 weeks and I would be back to running.  I was doing the exercises she set and most of all more stretching as it was related to tight hip flexors and gluteus muscles which were loading up my hamstring tendons (which I had trouble with on my bike rides) and also adding further strain on my calf muscle.



So a few weeks on from that I managed to get out and complete the Run for the Kids which was supposed to be a training run. It still was, but it was not how I had planned to run it as I had to manage myself through the run and walk the couple of steep inclines (coming out of the Domain Tunnel & up the Bolte Bridge) so I did not place extra load on my calf.  All in all it was a beautiful morning and a nice run.



I never thought I would enjoy running so much and the issue of dealing with an injury and not being able to train for my goal on top of the need to find a job and drastically improve my housework skills has left me in a crappy place of late.  Thankfully one of those things is lowly on the improve and I am able to get out running a bit more.  It had better improve quickly or this will be the longest and slowest marathon in history.  The one thing I do know is that it won't matter how slow it is I will be completing the entire thing even if I have to crawl over the bloody line.



SO what has the last few months shown me.  Probably that I haven't been the best person to live with. Being out of work has really knocked me and the family for six as it has turned our world up side down.  The kids are used to having their mum home a lot more. Their mum is used to having the house cleaned her way on her time table and having more time to do what she wants/needs to do.  I am used to going to work and making a contribution, which I am obviously not doing now and the kids were used to me doing that.  I am sure the kids will welcome me going back to work, not being as grumpy (apparently I am more than normal, their mother's words not theirs) and we can get back to some sort of normality for us.

I am also putting my crappy diet and lack of work ethic down to my state of mind, which is a vicious cycle sadly.  I am up and at them and working towards changing all that moving forward even if just for my own piece of mind and that of the family.  Hopefully these small changes will lead to better times ahead.

So sorry for the drivel, nothing ground breaking here or particularly interesting but I just wanted to let those that still look here for updates (if there is anyone) what has been happening.


Saturday, 8 February 2014

Running Demons…...

A few days ago some little bright spark decided to post on our Gold Coast Marathon page a reminder that it was only 150 days to go until the race.  WTF!!!  Who does that?  She knows who she is and she will read this, but all is good.  Why am I reacting like this, or overreacting like this should I say?  Purely and simply because I am basically shitting myself about the entire thing.

As everyone already knows, a marathon is a huge personal achievement.  It is a scary proposition having to run 42.195 kilometres in one go.  There is a reason the overwhelming majority of people don't do one.  It isn't because they can't, it is because they are not so bloody stupid.  So yes I decided last year that was going to be my main athletic goal and challenge for 2014 after I decided not to attempt a half ironman triathlon (which coincidently is on tomorrow in Geelong).  It was a good idea at the time, but that was back when I was fit, confident and looking for a new challenge.

So, with less than 5 months until my big day, I am seriously battling inner demons, my body and my fitness.  I am slowly working it all out but it is becoming close to the time where it needs to sort itself out or I will be doing a run and not be 100% prepared mentally or physically.  Now don't get me wrong, I know after having done my 2 half marathons last year just what the human body can achieve when under pressure.  My first run was done on 4 weeks training and only having run 14kms as my longest run.  My sheer stubbornness and will to run the entire distance got me there.  The second was a little different because I suffered cramps in both thighs for the last 7kms.  Now this was painful and slowed me down considerably, but I managed to finish it without stopping.  This is partially due to my stubbornness, but also to the fact that the human body is capable of a lot of things that we don't give ourselves credit for.




I look at the above quote and whilst I believe it to be true, I also believe that the body can achieve more than the mind allows us to believe.  This is the difference between where I am at currently and where I need and want to be.  If I was in the frame of mind that this quote suggests, I would be pushing the boundaries everyday, exceeding my limitations physically and setting new records.  Sadly, when I am out training at the moment I am fighting voices and mental demons, all which want me to stop, go home and sit on the couch.  My body is telling my mind to Shut The F*&k Up and just keep running.  My legs can cover more distance than my mind is telling me they can.  

So this is the first of the battles I have currently.  My second is less about mental barriers at the moment (well some of it is) but more so physically.  I suffered a niggling injury behind my right knee when I was out cycling during 2013 and just put it down to fatigue.  Sadly it has flared up again of late and when I have been doing my PT sessions I have noticed that squats and lunges make it throb and hurt.  It seems to be worse in the mornings and as I warm up it gets better.  Shit that just sounds like old age, but it isn't.  This has caused me to adjust the way I have been moving and last week when doing a run on my treadmill I felt my glute and hamstring tighten.  This rang alarm bells and I stopped after 2kms.  Yep, only 2kms.  I am only 40kms short of where I will need to be.

Now this is not the end of the world, I still have plenty of time to train, so long as I get this right.  I am going to see my wife's physio next week and get an expert opinion.  I have been through my PT coursework and have isolated where I believe it to be, but I am not doing google doctor on him and will take his advice and get it right.



The main thing that scares me is that i have a 10km run in Geelong in 3 weeks.  This will be great as it is on part of the half marathon course which I am doing again this year, but it will be a slow and hard run.  I know I can do it, I did one in November having not run since July, but that isn't the point.



So basically, I have my work cut out for me over the next few months.  Beating mental demons, beating physical issues and more importantly pushing boundaries and limits on both sides.  The marathon is far from easy, I know this, but I don't need to add to the difficulty by doubting myself all along the way.



I will get there and I will achieve something that I never dreamt possible or considered, but I may just end up like Pheidippides the ancient Greek courier whom is responsible for this crazy feat.  On reaching Athens, which will be the equivalent to my finish line, he delivered his message and then dropped dead.  I can see the parallel there but hope I get to live past that.  I have a holiday booked to Malaysia and Phuket 2 days later.




Friday, 17 January 2014

Time to Get Back on the Train - Destination The New Me

Holy cow, two months since my last blog post, which has been highlighted to me in the last few days by a few readers.  I didn't think me being missing would be noticed or missed, but thank you to those readers and followers.  Well it has been an interesting two months to say the least.  Obviously just prior to my last post I was made redundant from my job of 3 1/2 years.  It came as a shock, but not necessarily a bad thing.  I was not bouncing off the walls each day I went to work and now I have a pay out and time to find something for me that I will really enjoy.  More on this later.  

Two days after this I had to fly to Auckland for my 5th Ride to Conquer Cancer ride for 2013 and whilst I won't go into a lot of detail here, this was my favourite ride of the year.  Knowing that I had packed my bike and flown to a different country to take part in a cycling event felt surreal.  A number of us commented on how amazing it was and how it felt like we were serious athletes.  Who else travels internationally to take part in athletic pursuits?  Add to this, 18 months ago, who would have thought I would be riding 1300kms over 12 days period. The scenery was incredible and whilst we were still riding 200kms in a weekend, we were still tourists and made sure we lapped it up and enjoyed the experience.  This was also the most difficult of the rides we did. Anyone that has been to NZ knows how hilly it is, except ME!!  Well I found out the hard way, but loved it.


After this weekend, I would say I went a bit off the rails. Well okay a lot off the rails, the diet was crap, alcohol found its way back into the routine far too much and exercise went out the window.  Excuses became an all to regular thing and of course there was the inevitable weight gain which wasn't surprising, but it was enough to get me out of this rut or bit of depression I was in.  I was not even worried about finding a job at this point as I decided I wanted to have a break. This would be the long service leave I have never had, plus how many jobs are really out there over the festive period.  One positive thing I did do was sign up to do my certificate IV and become a personal trainer.  This may never be what I do full time, but it will be something I do for myself and I can always do it part time if I want to.  Julie and I also decided to get our own personal trainer a couple of mornings per week, which was the best thing we could have done.  Anyone living in the west of Melbourne looking for a great PT look up Trent Shaw Fitness and/or Gut Check Fitness Australia.  He knows his stuff and has been helping us in more ways than just training. 


Add to the fact that I hadn't been training much, I had the realisation that I was running a marathon in July. I had put it out there and was not backing out now. This was a goal and a dream of mine after 
my second half, I needed to get my arse in gear and get fit again. This was going to become a reality, I just needed to work out how this was going to happen, how I was going to train and what events I was going to in order to prepare correctly. So I have set up the below at present, but more may be added in the interim.

  • Geelong River Run 10km - 23rd Feb
  • Run for the Kids 15km - 13th April 
  • Geelong Half Marathon - 27th April
  • Great Ocean Road half 23km - 18th May (not decided upon as yet)
  • Gold Coast Marathon - July 6th


So the New Year came in and it was now or never. Off the booze, back to the clean eating and back to training.  I have been trying to get the kms done running but I had not realised how much running fitness I had lost. Add to that the inevitable mind games about not being able to do it anymore, the daunting task ahead of me and then this shitty heat wave we are currently experiencing.  I have been telling myself constantly that I have plenty of time to get this done.  If I can do a 10km fun run in November after only 1 run in 4 months I can certainly get back to where I was with some good sensible training including my PT sessions.  Most of this is in the head after all and being able to push the mental demons to the back of the mind and allow the body to do what it can is the biggest part, in my opinion in beating the battle.





As I mentioned earlier, I have signed up to do my PT course with the Institute of Personal Trainers.  It has been an interesting experience. I have completed 2 of the 5 modules and can't go any further until I do my first aid course, but with the holidays there are not a lot on at present that I can get into, so this will be finished as quickly as I can in Feb/March.  My new PT has been brilliant, with both my training and teaching me a lot in our sessions about how the anatomy works, why he is doing different movements with both Julie and I and the benefits of it now and long term.  I also attended his first ever Gut Check session a couple of weeks back. To say I was out of my comfort zone was a little bit of an understatement, but having approx 10 of my training buddies (Western Warriors) there was an awesome experience.  It involved approx 100 or more burpees, lunges, push ups, squats, 3kms of running, with most of it carrying a 15kg sand bag.  Add to this there was a jump in the ocean between each round where you had to fully submerge yourself before getting out to start the next round. Trent is a mad man, but has completed worse than this in the US and this was only half of what he had prepared when the program was to start proper.  In saying that, everyone had a ball and it has been a popular boot camp in the following weeks.  I have not had a chance to get to any others, but will be looking at it moving forward.



So with all of the things that have happened or not happened over the last few months, I am certainly looking to step things up and get back to the way i was 6 months ago, at my lowest weight in many years.  I have lost 5.6kgs since the start of January and will be working my arse off for that to continue. I know that the key is taking it one day at a time, keeping the dreaded wine out of my diet (and beer as well) and making sure the training is maintained.  I will be in need of a job sometime soon (so my wife keeps reminding me) and I hope that it is one that will mean minimal adjustment to our schedules for training and family life, but at the end of the day we will just have to do it.

I will be getting back into the blogging, as I have found it very beneficial in the past, which mimics my plight over the last few months.  Whilst I was not blogging I was also not doing very well with the training, food and overall way of life.  Seems to be a link there that I need to take care of.

Thank you to my readers for giving me a kick in the pants and thank you for also getting this humble little blog over 30K page views.  Sorry some of them were for no value with no updated content.

So if anyone is interested in a great session, hopefully I will see you at one of the Gut Check sessions.



Friday, 15 November 2013

Week of Indifference.....

FFS has been on holidays for a few weeks but today's is being done from the Melbourne Airport Long Term Car Park.

I was in Sydney last weekend for the 12WBT Finale party...No FFS

I love meeting all the friends from all over the country which I only get to see every 12 weeks...No FFS

Got to have lunch at Lowenbrau and consume a stein or two and a wonderful pork knuckle...No FFS

Tried to go for a run the next morning as I wanted to run under the harbour bridge....No FFS 

Forgot that I had a hangover and it was rather humid.....FFS

Made it 3km with my running buddy when we had to stop under the bridge, take a photo and then find a cafe....FFS

Went to the workout and party and caught up with some amazing people and met some new friends that had only ever chatted to online...No FFS

Came home and kicked off a new round of 12wbt....No FFS. 

Went for a run on Monday night with my running buddies from the Western Warriors. Needed it.....No FFS

Julie started training for her new job....No FFS

It is full time for 6 weeks....FFS

She took 1 hour to get home Monday and 90 minutes on Tuesday....FFS

Haven't stopped hearing about the traffic all week....FFS

What does she think I do everyday.....FFS

Wednesday afternoon I was made redundant from work....FFS

Guess I don't have to worry about the traffic anymore....No FFS

Now I am apparently a house husband...FFS

First day off and I have to attend a school mass.....FFS

Think I need a job very quickly if this is what is in store for me...FFS

Everyone has been amazing with kind words of support...No FFS

Think a career change is in order. Watch this space...No FFS

Decided whilst I was at home I would follow through with my pledge to shave my head when my mate who is battling leukemia lost his, so I did it yesterday....No FFS

Flying out this morning to Auckland to meet my dysfunctional and amazing and awesome cycling family for Ride to Conquer cancer.....No FFS

Not looking forward to the hills though....FFS

Looking forward to catching up with my buddy Nat and her partner Nige though....No FFS.

So an indifferent week but I am healthy as is my wife and kids. What doesn't kill you makes you stronger.

Monday, 11 November 2013

Time To Fess Up......

Well,  today is the start of something big.  It is when I get back on track and stop living a lie.  I have documented on a number of occasions that I have been having issues over the last few months with getting my nutrition on track.    This has caused me to stumble in my journey to get to my goal, which I have mentioned.  Sad part about this is that I have actually been too embarrassed to fess up to the amount of weight I have actually put back on in the last 6 months.  I stood on the scales this morning and was horrified.  Not by the number that looked up at me, that is my own doing and I won that.  I made the poor choices to drink far too much alcohol and eat shitty food over the last 6 months, I was horrified by the fact that I had been kidding myself that others didn’t know I had put weight on and that I was also not being honest with what I had put back on.



As you all know, I have been on a mission with my bike riding of late, which will see me head to New Zealand this weekend to take on the 200+ km ride around Auckland.  I am so grateful for everyone that has donated to me to allow me to do this, but I have not really made it easier on myself by working hard at making sure I am in the best possible shape when doing this.  I have used excuses like not being able to train on certain days due to travelling interstate and it taking up 4 days to get there, do the ride and get home.  I had 3 consecutive weekends riding, so didn’t do anything in between those, other than indulge in excess.  You would think that burning 10,000 calories in 2 days would help you lose some weight.  I think in my case it just helped me not put any more on.



So what has happened over the last 6 months.  As I said above, I have not been able to admit exactly how much I put on.  I even got to the point that I couldn’t put the weight into the 12WBT site because I was too embarrassed to admit that I had put on to this extent.  Well today I bite the bullet, I fess up and no more games.  I have put 16kgs back on in 6 months.  It is shattering for me, but highlights that I am far from where I need to be.  I still need the Michelle Bridges Security blanket. I still need her metaphorically kicking my arse and I need to get my head back in the game.  So, I am going back to basics.  In my first round I dropped 24.5kgs.  How?  Simply because I did what she told me to.  I followed the program and was anal about my food, my training and my water intake and my mindset.  This is what happens today.  I weighed out my breakfast perfectly, lunch is the same.  I am booked in for a run tonight with some training buddies to hold me accountable.  It all starts today.

One of the best things for me was being at the finale this weekend.  I was fortunate enough to catch up with a lot of amazing people and see how far they have come in their journey.  They must have looked at me wondering what on earth had happened or simply thinking that I was all going back to square one.  It was a great eye opener for me.  Even if they thought nothing like this, it is what the voices in my head were saying convincing myself that this is what they were saying.  I suppose that the feeling of embarrassment is something that can either spur you on or make you crawl into a cupboard and give up.  It has spurred me on and I aim to be lighter come Feb than I was at my best on this program.  Double digits here we come.



On a happier note, finale weekends are always good at being able to catch up with friends you only see every 6 months.  Sadly this will not happen anymore with the party being taken away.  We can’t justify flying around the country every 12 weeks for a workout and fitness expo.  I am sure there will be many people that will still do so and I hope they have as much fun as I have at the finales.  It is awesome being able to spend time with like-minded people and chill.  I was also very happy to see my lovely friend and adopted little sister Kate Beck aka Cocogirl up on stage being recognised as a hero. She has been amazing.  I was also happy to see Catherine Hawkins on stage for the same reasons.  I have only recently got to know Catherine and she is a lovely and supportive lady, even if she is English…..

This round is seeing me taking on a new challenge of doing the Advanced half marathon program.  Now this might be a little over my head, but if you are going to do something have a crack I say.  I can always alter the program back to the normal half marathon program if I need.  Anything could happen here.


Monday, 28 October 2013

3 Epic Weeks, 3 Epic Rides = 3 Epic Impacts......

I have been a little quiet the last few weeks and to be honest I haven’t know whether I am Arthur or Martha.  It has involved a road trip to Sydney with my wife and 4 kids (longest road trip in my life, as those that are friends with my wife on Facebook will attest to),  a flight to and from Perth which included the red eye flight home and then an open house this weekend at our place housing 5 members of my Vision Crusaders team who made it down from Queensland.

So this also included 600+ kms of cycling, 3 nights of very little sleep in small 2 man tents, many cold beers and a truckload of laughs.  All sounds like a load of fun, but we also had a number of solemn moments in there as well.  With this in mind, it is not possible to go into detail about each ride, simply because far too much happened each weekend, but I will endeavour to share as much of the amazing three weeks as I can with you in this blog.

Bec & I in Sydney Day 1 start

The first weekend started with the Road Trip to Sydney.  I was fortunate enough to have my wife and children come to see us off and cheer us home, but even better, they made their way out to the campsite to visit us on the Saturday night.  The Sydney ride was one that was a tough ride for us with Klaus our team captain being diagnosed with leukemia on the Tuesday beforehand.  We made sure we had his ambassador jersey and we each took it in turns riding with it over the 2 days so he was with us.  This has been carried on in both the Perth and Melbourne.  We started the ride from Olympic Park, which for me was amazing.  Being a huge sporting nut, being there in a palce that hold such a sporting significance in Australia was awesome.  The ride out was brilliant as we were placed at the front and allowed to be the first group of riders to go.  Everyone knew who we were as the CEO told them about what we were doing.  They would have known by the end of the weekend anyway with our outfits.  What other group of grown men wear Black Milk leggings whilst cycling?  Yeah we stood out.  As you all know, I am not one to hide in the corner from a bit of notoriety.  I am becoming quite fond of my leggings actually.

Prior to the Start in Sydney
Enjoying Pit Stop #1 in Sydney

The weather was warm on the Saturday hitting 32 degrees, but it was nothing compared to the Sunday.  We had 35 degrees on the Sunday and a northerly wind blowing 20-30kms/ph.  To top it off, it was a bitch of a head wind for 30kms.  Not happy Jan!!!!!  We finished the ride as a group, had my wife and kids there roasting their backsides off, but it was awesome to see Callum standing there with a Vision Crusaders jersey on smiling at me when we got there.  I love that my kids are excited to see what we are doing (whilst the youngest don’t quite understand, the older 2 do) and learning that health and fitness is important.  Thanks to Julie for encouraging this over the last 12-15 months.



The drive home Monday was interesting and tiring, but that was the least of my worries.  I had to attend 3 days of a 5 day conference for work, which meant long days and little chance to rest properly.  Add to that I had to pull my bike apart, pack it and get the rest of my gear all pack for Friday’s flight to Perth.  Perth is a city I have only been to twice before for very short visits, but I really want to check it out more, it is just so far and expensive to get there.  But now I was going to see more of it than I had before on a bike as well.  Friday allowed us to all catch up at bike drop off and even allowed for 4 of the team to get onto the Project briefly as they crossed from Melbourne to Perth for the city Round up.  Woo Hoo us Vision Crusaders are everywhere!

On the Project.
Friday night the 12 of us doing the ride, 11 of which had made it across from the East Coast, caught up with Matt from Kauri Sports.  This guy sponsored us and provided all of our cool gear.  Check out his website if looking for custom made sporting gear (he also does the Vic Crew shirts/hoodies for 12WBT) here.  It was a great pre ride meal with the usual VC laughs and frivolity.  Early to bed for an early rise and ride.  

Prior to the Start in Perth

Day 1 in Perth was probably my least favourite so far.  I had been informed ony days bfore that one of my reasons for riding (Annette) had been admitted to a hospice and not expected to be with us for much longer.  I rode this weekend with a photo of her and myself in my back pocket.  I even shed a little tear at the start line as the ceremonies went on.  Add to this, not only was it cold (worse than Melbourne), we had to ride for approx. 90kms into a bloody headwind.  Not the best when you are a bigger frame guy.  To add to this, the scenery was mind numbingly boring.  We were out in the country side for most of it just looking at paddocks on long straight sections of road.  Add to that, only 40 minutes after we arrived at camp it started to rain and did so until 4am in the morning.  Day 2 had us take a very different route thankfully but it was still cold and threatening rain.  We did however get to see some of the beauty of the WA coast line prior to Fremantle and took in the sights of Penguin Island, Fremantle and the Swan River.  This part at least left me with a fantastic memory and impression of Perth.  

Last Pit Stop - Day 1 in Perth

Back to the hotel, pull the bike apart, get packed and changed and off to the airport for the red-eye flight home.  Thank god my teammate Chris had access to the QANTAS Business Club Lounge so we could have a few quiet ales/scotch and soda and a feed.  Jumped on the plane and died. Only waking as we touched down in Melbourne.

Julie & I at the Start of Day 1

So we move forward to this weekend.  With so many of the team coming in from interstate and accommodation  costs being one that we all want to minimise, Julie and I opened our place up to the crew for them to crash.  Over the course of Thursday –Sunday we had 5 members staying with us at different stages.  We also had a team dinner on the Friday night, which is our usual thing pre-ride now.  This ride was a little different for me as it combined my home team (which I had recruited riders from our weekend training group)as well as my VC team.  Add to that it was Julie’s first ride with the VC and this is special for us as we are doing this ride for her dad and to say thanks to Peter Mac.  We took off on the Saturday morning down beach road and it was beautiful, although a bit chilly.  We continued down to Frankston and then headed out into the countryside.  It was cold and windy.  Not what the soft Queenslanders in our team wanted to see.  That was the least of their worries though.  We got to camp in Hastings and found it to be basically a swamp.  It was a beautiful spot, but the rain during the week and made large parts of the area just a bog heap.  Oh well, could be worse.

The crew at the End of the Melbourne Ride

During the night, enjoying a few drinks with the team I received a text message telling me my friend was not expected to make it through the night.  She wanted to thank myself and the team for what we were doing.  Must admit, that whilst I was trying to read the message out to the team I broke down in tears.  It just hit me and to see members of my team sitting there, some whom have battled this shitty disease themselves, others lost family members or have some currently going through, all bonded by this horrible cause.  They understood, they got it.  To think we never knew each other prior to august, now we share this bond and ARE making a difference to people is an amazing thing.

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Yesterday saw the weather start out crappy but once we hit the burbs the sun came out perfectly for us to ride up Beach Rd and show of our beautiful city to the Queenslanders.  We made sure we stuck together and enjoyed this day as it has been a  tough 3 weeks.   We even stopped for a photo opportunity to get a team shot (see below) in Bon Beach at a local residents nature strip with this couch being thrown out.  See it isn’t all about riding bikes. 

Just Chillin watching the Box

We rode into Albert Park, crossed the finish line, had the usual hugs and cheers and then people packed up bikes, headed for home or the airport all to do it again in 3 weeks.  This time we head to Auckland.  I can’t believe that I am going to do a bike ride in a differen country.  If you had asked me 2 years ago if I would do any event in a different country I would have laughed at you.  Funny how times change.

4 Rides Down - 2 To Go

I also want to make a big shout out to 2 very special ladies.  The amazing Sarah McGee and the equally amazing Catherine Hawkins.  These ladies gave up their time to come down to the finish line to cheer us in, which meant the world to Julie and myself.  It was awesome to have Sarah give up time out of her birthday weekend with her sister (she flew from Queensland for this) and Catherine, whom I had not met yet, come to see us.  Amazing ladies and thank you very much from the bootm of our hearts.

I will finish off with a final note to say that thankfully  Annette is still with us, she is heavily sedated and I am sure it won’t be long now.  She will pass leaving her 8 year old triplets and a husband behind at the age of 39 which in anyone’s language is far too young.  If this is not reason enough to try and find a cure for this god damn shitty disease I don’t know what is. 

I am back on the bike in 3 weeks and then 2 after that, but I am still raising money for next year in Brisbane already.  If you are interested in helping myself or Julie please let me know.  

Thursday, 10 October 2013

If I Needed Any More Reasons..........

This time tomorrow I will be in the bus (family car) with my wife and kids heading up the Hume highway bound for Sydney.  No I am not going on another holiday, I am going to Sydney to take part in my second “Ride to Conquer Cancer”.


Many of you that follow this blog, perhaps have even donated some cash, will be aware that this means a lot to me.  I have managed to raise $16, 345.80 for my 2013 rides and to say I am over the moon with that is an understatement.  It has been extremely hard to garner that support, has at times placed strain on my marriage, but I am now through that part of it and can just worry about riding.  It is what everyone thinks I am raising the cash for after all.


Well, it would be nice to say that is the case.  Yes I want to raise money for the sake of being able to take part in these rides and share an awesome experience 6 times in 6 different cities.  That is a very airy fairy way of looking at it and to some that is the way it may seem, but sadly this is just a medium for me to raise money in the only way I see possible.  The rides are my tool to help get cash for this insidious disease that is tearing apart families daily and impacting on my world directly.



The reason I started this quest last year along with Julie, is because of her dad.  He is battling his own demon in a rare strain of melanoma.  The doctors gave him 3 months and told him to get his shit in order.  Now anyone that knows Eddie, knows he is a super positive bloke (not once have I seen him grumble about his hand that he has been dealt) and I am over the moon to say this prognosis was over 2 years ago.  He is still not out of it yet, he has undergone some pretty invasive surgery to try and save his life and is now undergoing a trial of a new drug, but whilst we have breathe in our lungs, we will continue to raise money to help researchers find a cure for cancer. 

Eddie - The most positive man I have ever met

Eddie is our initial reason for riding.  It was him that sprung into my mind when I had cramps in both thighs on my Brisbane ride half way up a mother of a hill.  I had a split second to make a choice, get off and walk or tough it out and get up the hill.  I remembered the shit toxic concoction that gets pumped into him every fortnight and that he couldn’t just get off when he felt like it.  If he was sucking it up princess, so was I.  OMG it nearly killed me getting to the top of that hill (yes massive exaggeration, but you know what I mean) but I wasn’t taking the easy way out just because I could.  I have done that far too many times in my life, hence the reason I was morbidly obese.  No more easy way out for me.  Eddie is whom Julie and myself dedicate our Melbourne ride to.



Myself and Annette - Adelaide is for you

Over the course of the last year, I have been lucky enough to meet another lovely lady, sadly battling with Breast Cancer.  She initially had it 9 years ago and after 2 years went into remission and was fortunate to have triplets, which are now 7 years old.  Sadly she has had the cancer come back in her spine.  After spending a considerable amount of time and money getting treatment in China, she is sadly at the point where the cancer has spread into her lungs and brain.  She has lost the use of her legs and arms and is on a breathing apparatus.  She has said that she is just waiting now for the disease to take her but she is spending quality time with her husband and children.  Having met this lady and seen the amazing outlook on life that she has, the way she has tackled this disease and allowed her children to understand that she is going to die, but to embrace it and ensure they do everything they can with the time they have left is incredible.  She mentioned to me that one of her children asked her “Mummy, can I Skype you in heaven?”  This nearly tore me apart.  This lady is who I am dedicating my Adelaide ride to, but sadly she may not be with us to be there, which I was hoping as it is her home town.



I have another friend, whom I met through the 12WBT that is also fighting this bastard.  They never moan about it, keeps a lot to themselves, but I have built up a good friendship with them and they keep me in the loop as to what is happening.  They astound me on a regular basis with what they are still able to achieve health and fitness wise even during treatment.  This proves that some people are extraordinary and can still achieve great things in the face of adversity.  They have become one of my biggest supporters and a major part of my support network over my journey to lose weight and get fit.  They know how much I value their support and friendship and this weekend I ride for you.  Thanks Mate and yes one day we will do something amazing together.  Not sure what, but knowing you it will be crazy (you are a crazier SOB than me.)

Bec - Her mum passed away on Monday


Finally, the thing that made it all hit home this week and kills me to a certain degree.  With all the excitement and hype surrounding our team in the lead up to our next ride, myself and the team were given some horrible news.  Firstly one of my dear friends and riding colleagues had her mum pass away.  This rocked all of us as you can imagine.  There will be many hugs and some tears when we all get together tomorrow for a team dinner.

Following this horrible news, our team captain and the ideas man behind this crazy idea of us riding all 6 rides informed the team that he had been diagnosed that day with an acute form of leukemia and was undergoing treatment immediately.  This would mean that he would miss the rest of our rides due to being hospitalised for a month and then being kept at home after that for daily treatment for another 2 months.  He was devastated that he couldn’t complete the rides with us, we were all devastated that he had been told he was ill.  He is a fighter, having previously beaten melanoma, but we will be doing our best to have as many of our team as the remainder of the rides to carry out his vision.

Klaus - Our Captain lying down on the job


So as you can see, these people are the real fighter.  Whilst so many people have said to me that I inspire them with my rides and that I am doing an amazing thing, I don’t see it like that.  I look at the 4 people above and the thousands of others that battle this shitty disease every day and they are the inspiring ones, the amazing ones and it makes me think.  Why wouldn’t I do this?  Having a sore bum for a couple of days sure beats having drugs and toxins pumped into your body.


Vision Crusaders - Trying to make a difference

Friday, 4 October 2013

The Good the Bad (not as much) and the Ugly…..

This week has been an interesting week to say the least but thankfully a lot more No FFS this week.



Copped a friendly bollocking off a very supportive friend for being negative with my FFS post…….FFS

She is a superstar and always trying to bring the best out of me and had some interesting points, so I was grateful for her input and perspective…..No FFS

I decided that I needed to look at things differently as to where I was at with my training and weightloss, so wanted to mix it up a little with all of it……No FFS

My Saturday training sessions included things I hate doing, burpees, mountain climbers, and I brought back the lunges (never hated them, just hadn’t done them for a while)…..No FFS

Managed to get out on Sunday morning for a bike ride (just a quick one) but love being out on my bike…..No FFS

Huge win here because I had a chance to sleep in and almost took it, but knew I should be out on the bike so JFDI……..No FFS

Got swooped by another f&*king magpie…….FFS

Man I hate those friggin birds with a passion.  3 times in 3 weeks is a joke……FFS

It had my heart rate sky high for the entire ride as it was only 1km into my ride and every shadow I saw after that had me on edge……FFS

Monday night saw me on my spin bike (not as good as my roadie, but I can at least watch telly) and smash out 904 calories in 54 minutes……No FFS



Wednesday night saw me miss my planned run due to me shitting myself about being swooped by magpies……FFS

I have a real problem with these bastards now. Starting to get a complex……FFS

Yesterday I found out that I was in the new Michelle Bridges book…….No FFS

Until I found out one of my photos was of me in my undies………FFS

At least it wasn’t my original photo, which would be very scary…….No FFS



I also found out that there were heaps of my 12WBT friends in the book and one of my training partners…….No FFS

Arrived home to find that I had been sent a free copy of the book…….No FFS

Flicking through it to find that there were more friends in it and followers of this blog…..Woo Hoo……Huge No FFS

Last night Julie said she wanted to do some weights……..No FFS

This was her first real weight session and whilst she cursed me for what I made her do, she never stopped. I was so proud of her and I think she surprised herself…….No FFS



Found out today that my cycling team captain has to have a bone marrow test to see if he has cancer…..FFS



I hate this fucking disease……FFS

Just highlights the reason my teammates and I ride……..No FFS